If you're hitting the road for an adventure, having tasty and healthy snacks on hand can make the journey even more enjoyable. Here are five easy and nutritious recipes to prepare for your travels.
1. Crunchy Granola Bars
Ingredients
· Maple or Honey syrup (1-2 cups)
· Almond butter (1-2 tsp)
· Pinch of Salt
· Vanilla extract (1 tsp)
· Raisins and cranberries (as desired)
Instructionse
· Preheat your oven and prepare a baking sheet.
· In a bowl, mix maple or honey syrup, almond butter, salt, and vanilla extract.
· Add in raisins, cranberries, and oats. Mix until well combined.
· Press the mixture into the prepared baking sheet.
· Bake for 20 minutes or until golden brown.
· Let it cool, then cut into bars.
2. Savory Trail Mix
Ingredients
· Sunflower Seeds
· Mixed nuts
· Pumpkin seeds (1/4 cup)
· Olive oil (1 tsp)
Instructions
· Preheat your oven to 350°F (175°C).
· In a bowl, mix sunflower seeds, mixed nuts, and pumpkin seeds.
· Drizzle with olive oil and toss to coat.
· Spread the mixture on a baking sheet.
· Bake for 10-15 minutes, stirring occasionally, until golden brown.
· Let it cool before packing into containers for your trip.
3. Homemade Protein Balls
Ingredients
· Honey (1-2 tsp)
· Peanut Butter ( 2 tbs)
· Cocoa Powder
· Vanilla Powder ( according to the taste you want)
· Cranberries
· Walnuts
Instructions
· In a bowl, mix honey, peanut butter, cocoa powder, and vanilla powder.
· Add in cranberries and walnuts.
· Roll the mixture into small balls.
· Place the balls on a baking sheet and refrigerate for at least 30 minutes.
· Once chilled, pack them into a container for your travels.
4. Veggie Wraps
Ingredients
· Tortilla Wraps
· Cucumber
· Carrot
· Spinach Leaves
Instructions
· Wash and slice the cucumber and carrot into thin strips.
· Lay out the tortilla wraps on a clean surface.
· Spread your favorite sauce or hummus onto the wraps.
· Place the sliced vegetables and spinach leaves on the wraps.
· Sprinkle with salt and black pepper.
· Roll up the wraps tightly, cut in half, and pack for your trip.
5. Fruit and Nut Energy Bites
Ingredients
· Dates (1/2 cup)
· Dried apricots (2-4)
· Chia seeds
· Vanilla extract
Instructions
· In a food processor, blend dates, dried apricots, chia seeds, and vanilla extract until a thick dough forms.
· Roll the mixture into small bite-sized balls.
· Place the balls on a tray lined with parchment paper.
· Refrigerate for at least 30 minutes to firm up.
· Pack the energy bites into a container for your travels.
Enjoy Your Travels with These Delicious Snacks!
Whether you're on a road trip or flying to your destination, these homemade snacks will keep you fueled and satisfied along the way. Prepare them ahead of time, pack them into your travel bag, and enjoy delicious and nutritious bites wherever your adventure takes you!
